15-Minute Recipes for Busy People

Finding time to cook a healthy meal can be challenging when you have a busy schedule. However, with the right ingredients and simple techniques, you can prepare delicious and nutritious meals in just 15 minutes. Here are some quick and easy recipes perfect for busy people.

1. Avocado Toast with Eggs

Ingredients:

• 2 slices of whole-grain bread
• 1 ripe avocado
• 2 eggs
• Salt, pepper, and chili flakes (optional)

Instructions:

1. Toast the bread.
2. Mash the avocado with salt and pepper.
3. Fry or poach the eggs.
4. Spread the avocado on the toast and top with eggs.
5. Sprinkle chili flakes for extra flavor.

2. Quick Veggie Stir-Fry

Ingredients:

• 1 cup mixed vegetables (bell peppers, broccoli, carrots)
• 1 tbsp soy sauce
• 1 tbsp olive oil
• ½ cup cooked rice or noodles

Instructions:

1. Heat olive oil in a pan.
2. Add vegetables and stir-fry for 5 minutes.
3. Add soy sauce and mix well.
4. Serve with cooked rice or noodles.

3. Greek Yogurt and Berry Parfait

Ingredients:

• 1 cup Greek yogurt
• ½ cup mixed berries
• ¼ cup granola
• 1 tbsp honey

Instructions:

1. Layer yogurt, berries, and granola in a glass.
2. Drizzle honey on top.
3. Serve immediately for a healthy snack or breakfast.

4. Tuna Salad Wrap

Ingredients:

• 1 can tuna
• 2 tbsp Greek yogurt or mayonnaise
• 1 whole wheat tortilla
• ½ cup chopped lettuce
• ¼ cup diced cucumber

Instructions:

1. Mix tuna with Greek yogurt or mayonnaise.
2. Spread the mixture on the tortilla.
3. Add lettuce and cucumber.
4. Roll the wrap and slice in half.

5. Banana Peanut Butter Smoothie

Ingredients:

• 1 banana
• 1 cup milk or almond milk
• 1 tbsp peanut butter
• ½ tsp cinnamon

Instructions:

1. Blend all ingredients until smooth.
2. Serve in a glass and enjoy a quick, protein-packed drink.

Conclusion

Eating well doesn’t have to take hours. These 15-minute recipes are easy, nutritious, and perfect for busy people. Try them out and enjoy homemade meals without the stress!