A well-balanced vegan diet can provide all the essential nutrients, including protein, to support muscle growth, recovery, and overall health. While animal products are often seen as the main source of protein, many plant-based foods …
What Does It Mean to Be Vegan? A Beginner’s Guide
Veganism is more than just a diet—it’s a lifestyle choice that focuses on avoiding all animal products for ethical, environmental, and health reasons. Whether you’re considering going vegan or just want to learn more, this …